Training Updated

Today Juarez Valley 30 BW Squats Swings--210x6x4 Warmed up with jump rope---feeling decent boxing with a coach tomorrow so did not go nuts today..............feeling agile, healthy and ready to roll Here is some of the jump rope

For centuries prize fighters have reaped the benefits of jumping rope, helping them become more mobile, agile and hostile in the game of fisticuffs. Jumping rope can burn up to 1000 calories per hour, making it one of the most efficient fat-burning workouts available. Unlike other forms of interval training that are much more stressful on the Central Nervous System (CNS), muscles and connective tissues are also spared significant stress while jumping rope. Synergy can be explained simply with this equation 1 + 1=3; with jumping rope all of a sudden 1 + 1=4. How? Jumping rope works muscles throughout the entire body and develops lean muscles in all major muscle groups. Of course, jumping rope optimizes conditioning and maximizes athletic skills by combining agility, coordination, timing, and endurance, at the same time helping you burn body fat and increases your prowess from the field of play to playing the field, from the barroom to the board room. The Workout Start by jumping rope 30 seconds and resting one minute for six sets. Depending on ability, add 10 seconds per week or workout, without increasing the rest interval. Make it your goal to complete six sets of three minutes of jumping rope, with a one-minute rest interval. Once you complete this, start deducting five seconds per workout from the rest interval. The goal is to make to a 30-second rest interval, while jumping rope for six sets of three minutes. Once this is accomplished, body fat will have melted off and conditioning will be at a whole new level. I recommend starting this program by jumping rope two to three times per #gasstationready #JailhousestrongIntervals #JailhousestrongCardio #jailhousestrong

A video posted by Jailhouse Strong (@jailhousestrong) on Sep 23, 2015 at 5:35pm PDT

Here is my client Tom Emelander hitting some TBar chest supported rows--watch out for a HUGE PULL COMING!

Strong back = Strongman in the words of the immortal Kaz @tom_emelander epitomizes this prophecy #jailhousestrong #pigiron #pigironclassic #committipull #rows#chippendalesready #kentuckyclub A video posted by Jailhouse Strong (@jailhousestrong) on Sep 23, 2015 at 8:13am PDT

[youtube=https://www.youtube.com/watch?v=leNELexNi1M] Straight arm pulldowns with Branch Warren https://www.youtube.com/watch?v=OdBs2x5gJ9Y Chest Supported Dumbbell Rows with Branch Warren [youtube=https://www.youtube.com/watch?v=OdBs2x5gJ9Y]