Trained through the holidays, actually worked out Christmas morning but did no other work............otherwise grinding Here is this week Monday (Boxing Coach couldn't train) So did a late night sparring session with a friend of mine, elbow was sore on sunday I stretched that sucker so hard I think gained a couple degrees so I had to mainly use my right hand After face down wide grip barbell front raises--15 x 5 sets lat pulldowns 4 sets of 10 band pull aparts 10 sets of 10 dumbbell fly-4 sets of 8 triceps pushdowns-3 sets of 50 4 sets of neck work Today Boxing Line Drills, Jump Rope Swings 10 sets of 10 with 165 pounds--finished 7:13 BW Lunges 3 sets 1 minute Heavy Neck Work Checkout Big Julius Benching 560 x 6 Paused https://www.youtube.com/watch?v=1zkLY8V_F70 Here s Jeremy Hoornstra doing some accessory work https://www.youtube.com/watch?v=Kh5IyBTSRBM Finally for you boxing hands here is a tutorial on the looping right hand https://www.youtube.com/watch?v=-6bS0DDbJSY
Training Updated
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