Training Updated

Sorry on the posting break   Here we go, yesterday --40 minute boxing workout by myself (shadow boxing & line drills)   About to go lift now--been hitting it hard here are couple videos Sled Drags  

#jailhousestrongintervaltraining last one of day--hadn't done these in forever but felt great Conditioning is spot on #jailhousestrong #Gasstationready #individualoverinstitution

A video posted by Jailhouse Strong (@jailhousestrong) on Mar 26, 2016 at 1:38pm PDT

Here is a cool client video of Madison Werner nailing a 315 Deadlift at 105, texas state record in high school

Madison Werner pulling 315 at a 105 BW for a Texas High School Record! #mexicandayofthedeadlift After benching 190 And Squatting 285--this is amazing, one of the most impressive lifters I've coached #jailhousestrong #individualoverinstitution #committopull #joshstrength #joshstrengthmethod A video posted by Jailhouse Strong (@jailhousestrong) on Mar 29, 2016 at 3:32pm PDT