I am beyond words for the loss of Fred Hatfield, I have spent more time with him than any non-family member in the last two years. I will have more on this later, this gets me emotional to type. That being said I did train today, its a good medicine Step-ups 1 minute on 1 minute off (heavy for 10 minutes) Rope Climbs (machine) 20 seconds on 40 seconds off balls out x 4 round Chest Supported Rows--5,5,8,12 Solid session needed this
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