Took today off as I am flying back (hence natural deload) Yesterday I was a pallbearer at one of my best friends funerals in Santa Barbara. Needless to say it was tough and I felt a lot better getting in a fast paced workout ahead of time at the local 24 hour fitness, this was more about therapy than function. (each exercise I rested 20 seconds in between and did sets of 8 tip failure) Lat Pulldonws Uppercut cable fly Lateral Raises Rear Delt Bent over band fly chest supported row (at end some eccentric tricep work on TRX bands), took 45 minutes, great pump heart rate was up and improved mental outlet) Some Rob Hall Off-season training
Training updated
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