Everything has been going great! So here was todays training session, will update about meets and what not later this week 8 x 8 with 30 sec break unless otherwise notes Circuit box jump--5 med ball slams, walk 10 yard repeat (8 minutes) Dips Lat Pulldowns Crucifix style Sandbag carry x 8 sets (8 steps this thing is freaking heavy) Face pulls AWESOME SESSION! Checkout my newest video on 8 x8
Training Updated
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