yesterday again a very satisfying workout 8 Giant Sets (no rest except moving to the next exercise) Heavy Wheelbarrow 40 feet Heavy Sandbag Step ups x 4 Side Agility Drill 10 yards Dips x 8 8 Giant Sets (no rest except moving to the next exercise) Lat Pulldowns x 8 Lateral raise x 10 Wrist Roller FREAKING DESTROYED THIS,I am great shape right now! Today doing the mitts for an hour with my sons boxing coach, feeling awesome!
Training Updated
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