Training Updated

Our meet is here this Saturday, the 9th!   Excited about that...............all my clients have been kick butt Here are my last few workouts Thursday squats 5 singles Sprints with sled x 10 sets (30 yards)

Legendary strength coach Charles Poliquin says, “Do sprints to lose fat, build muscle, improve your health, and live a more excellent life. Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required.” Poliquin’s support of sprint training is for good reason. Sprinting is one of the most underutilized methods to improve virtually every biomarker of health, target fast-twitch muscle fibers, and build mental toughness. Not to mention the fact it can be helpful for avoiding the five-o’s (you old heads know what I mean) or simply beating the crowds to your favorite happy hour. This was set 10 today! Lots of sled programs in the upcoming #Jailhousestrongintervals book #Jailhousestrong #Jailhousestrongcardio #Gasstationready This was today @originalmetroflexgym #kennedale #805 @heatherklaassen

A video posted by Jailhouse Strong (@jailhousestrong) on Apr 30, 2015 at 6:19pm PDT

Abdominal Neck Work Friday Sled Rows for upper back 10 sets x 10 yards----really good here, these were awesome Inverted flys 3 sets of 12 reps T3 raises 3 sets of 6 reps Cable lateral raises 3 sets 12 reps Occlusion tricep pushdowns 5 sets of 20 Saturday 1 hour hike Everything is on point, will be major switching training gears on may 20th.............with meet, clients & finishing new book been at it around the clock but so far the only thing that has taken a beating is sleep.