Here was Tuesday, yesterday was very light ruck walk PHA Training move each exercise as fast as possible to the next one, do this circuit 3 times, rest 5 minutes do second circuit, this was very tough! Box Squats x 5 Bent Over Rows x 6 Dumbbell Pause Floor fly x 15 Pull Over x 15 Sir charles Lateral Raise x 12 Circuit 2 Weighted Jump x 1 Deadlifts x 1 Straight arm pulldown x 20 Dumbbell Pause floor trip ext x 15 This was beyond good!
Training Updated
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!