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fullsizeoutput_1f9b Hope these videos work, I have never inserted them like this Monday Earthquake Bar Squats x 3 x 5 sets circuit x 4 (350 pound sand bar throw x 5 , real world tire throw 200 ish pounds, 80 pound med ball throw) Leg Curls 3 x 6 Tuesday Cluster sets (do 6 reps rest 15 sec, repeat 6 minutes) Cable fly Elitefts Row (chest support) Lat Pulldown Triceps Pushdown Hammer Curls Today heavy bag work, Keg Throws Feeling Great!!
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