Thursday--One hour Muay Thai Private lesson, shin was hurting and bruised we just did low roundhouse kicks, my abdominals have never been so sore, glutes very sore too Friday Upper body pump workout, jump rope Saturday 30 minutes run 100 yard tempo run in 15 sec, walk back repeat, with 25 pound vest Sunday off Monday Lunges Bandbell 4 x 4 Strongman circuit (in video 3 times, nearly ate crap on last one) as you'll see
Training Updated
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