Yesterday 1 hour workout private muay thai session worked, kicks and knees, pretty intense session, abs are very sore Today All cluster sets 6 reps, rest 15 seconds repeat for 5 minutes (great session) --Cable Fly -lat pulldowns -chest supported row -triceps pushdowns 6 sets of 10 hurdle jumps for conditioning, feeling really good
fullsizeoutput_23a4 There is a video of a set
Training updated!
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