Yesterday (time under tension do each set as many reps as possible using a 3 sec negative, explosive positive for 42 sec, exception neck harness) Harness 3 sets of 15 Uppercut fly x 3 sets Seated Row x 3 sets Triceps pushdown x 3 sets hammer curls x 3 sets hip abduction x 3 sets GREAT Session Took today off completely from training Checkout this history lesson on Big Jim Williams
Training Updated and Big Jim Williams
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