Today our lifter hit some moderate DB presses along with some other moderate weight upper body movments. We wanted to get them in and get some blood flow but not do too much as fri is their heaviest bench of the cycle. All is looking well so far. Really pumped to get to Ohio and see everyone compete from the team and not from the team. The Arnold is one of the best comps out there and a great time. I didn't do much today was really tired and fatigued. Have to listen to the body. Plan on Tomorow doing some pulls and lower body stuff. Gym is keeping me busy. Been having a lot of new clients big for classes and the gym itself. Really have a great vision for this place that should be met in the next year or so.
Tues
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