Today was a light upper body day for our lifters doing the April 8th meet. Crazybells on the bamboo bar, some upper back and rep work were done. From what everyone is telling me they are more tired than beat up and sore. Super pumped to see everyone in action in little over a week. We had a few more lifters join the gym this past week. Really like the direction our team s heading. More quality lifters the better. Kristin and steph are moving towards their meet in late April in Canada. We will have a great game plan for them to peak at worlds. As far as for myself I hit some ab work and cleaned the gym some as cardio. Tomorow I plan on doing some back and biceps. Trying to wrap everything up befor we leave fri for chi town.
Tuesday
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