Gave out this tid bit this morning when one of my participants was upset about someone speaking ill of him... When someone talks about you behind your back, remember they took time out of their lives to think about you. Just a thought! Today's Training: Dynamic Box Squat: 8x2@50% Add two sets of chains per side and do 5x5 GHR: 2x25 Reverse Hyper: 3x20 Power Hops: 6x10 yards w/ 60 second rest Sprint: 6x10 yards w/ 60 second rest Sprint: 6x40 yards w/ 90 second rest Cool Down: 4x100 yards @60%
When I Run Out Of Time In A Game: “who cares? it`s only a game.”
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