Fasted Conditioning:
10 minute 'og (that's a fat man's jog) out your front door and then try to beat the time coming home.
Eat a Protein and Fat Breakfast
Training time:
Incline a bench 2-6 inches, no more!
Incline Fly/Incline Press super set: 5x10
Flat Fly/Flat DB type Press super set: 5x10
Pushup/Dip Super Set: 5x10
DB Type Supine (on your back) Tricep Extension: 5x10
DB Type Kick Back: 5x10
Remember to keep your elbow above your back the entire time you are extending the elbow. It should never drop below the parallel line!
