Wed 30 mins stepmill Tuesday Upper Hammer rows and MAG medium grip pulldowns 8 sets eachx8 Tsunami bar inclines many sets x15 reps per Pushdowns with smallest MAG grip bar 8x10 Somehow 3 of the MAG bar ended up in the gym. I looked down at the rack and there they were. Nobody had touched them so touching them I began to do. THursday 3 laps with prowler and plate per arm. This was good, about a hour of brutality
Tuesday and Thursday
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