Tuesday and Wednesday

Tuesday and Wednesday

Tuesday I got in 20 minutes on the bike followed by steak. Wednesday

  • Split Squat: 5x5
  • Push-ups: 5x10
  • Pull-ups: 5x5
  • 10 Minute Pull-ups Challenge: 53
I was happy with 53 after doing 25 in the circuit. My back will be bad tomorrow when I have to squat. Good planning.
— Matt Rhodes
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