Tuesday Training

Tuesday Training

  • FBB Press Warm-ups 3x5
  • Pull-aparts 2x25
  • Split Squat 2x15 each
  • FBB Press 125x5/145x5/165x5/5x10@115
  • Pull-ups 3x8
  • Inverted Rows 3x15
  • Hammer Rows 2x20
 
  • Shrugs 2x10
  • DB Curls 2x10
— Matt Rhodes
Tagged: Coaching Logs
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