Tuesday Training

• Hurdle-unders: 10 reps
• Pull-aparts: 50 reps
• Stretching
• Added 20lb Weighted Vest
• SSB Box Squat: 10x5 (bar)
• Side Raises/Bent Raises: 5x10 each
• DB Row/Push-ups: 5x10 each
• DB Curls: 50 reps
• Band Pushdowns: 50 reps

The SSB felt good on my shoulders. No issues with the sternum. I moved the bar down one notch for Push-ups and had no issues with that, either. Training is weird right now. I want to, but because I'm not fully cleared it's hard to find the motivation. But, I know if I just keep plugging along the spirit will compel me. One obstacle I'm not accustomed to is that conditioning now has to be 50% of my focus. Probably more, but that's how I'm thinking of it. I have to find the same discipline I have in the weight room and apply it to my conditioning. If I get to this point I'll get myself in great shape. It definitely helps that we have a conditioning challenge in June. Nonetheless, it was much easier to wrap my head around conditioning when I played football. Mainly because I didn't have a choice. I'll just keep working and get my head in the game.