Tuesday Training: Press

Tuesday Training: Press

Monday was filled with staff and coaches meetings. Training was not an option.

  • FBB Press: 110x5/130x5/3x5@150
  • Pull-ups: 5x5
  • Pull-aparts: 50
  • Neck Harness: 5x15
  • Deadlift FSL: 5x5@245
  • Pull-ups: 5x5
  • Dips: 5x10
Very good day. A bodyweight circuit is in the forecast for tomorrow. Getting this train back on track.
— Matt Rhodes
Tagged: Coaching Logs
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