Tuesday Training: Squat

Tuesday Training: Squat

Got this in after travelling back from Arkansas. I just needed to move and get the flight out of my system.

  • SSB Squat: 225x5/260x5/295x5
  • Ab Rollouts: 3x10
  • Pull-aparts: 2x25
  • FBB Bench FSL: 5x5@185
  • T-Bar Row: 5x10
  • RFESS: 5x5
I got the T-Bar handle from the store. It's excellent. I highly recommend it. My back and traps were fried! First time in a while.
— Matt Rhodes
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