Tuesday 2 laps prowler Wednesday 3 prowler Thursday Econo pulley giant set with ropes and several chains-Pushdowns, facepulls and straight arm pulldowns. 8x8 per Added in standing abs for 5x8 Then pec flyes with same chain-econo pulley set up 6x10 Incline dumbell 4x15 after many warmups Wide dips. Started with purple as assist , then monster mini then none fo 4xfailure Spud
Tuesday, Wednesday and THursday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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