6:00am- Static Stretching McGill Big 3 Push Ups Recumbent Bike: 20 minutes 6:00pm- Machine BP: 4x10 Machine Military: 4x10 Pushdowns: 4x12 Walk Outside: 2.5 miles I have not eaten well this week. I need to get back into the swing of things. Work has been very busy, so I find myself scrambling to keep up with my personal stuff. I'm getting everything in, but I need to get my eating back on target. I do have a 3 day weekend coming up and hopefully I can get up around the house.
Tuesday Workout
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!