The best bit of business advise I ever received was when I was a 17 year old Nautilus Trainer. I had no idea (and sometimes I still don't) of what I was doing but the owner of the gym told me to execute this and this was all I needed to know for now. Little did he realize, it was all I ever needed to run my business. "Say hello and good bye to EVERYONE. Do it by their name if you can If you can't remember their name then give them a really cool nick name." Today's Training: Cable Fly: 4x12 DB Chest Press: 4x12 Rack Scrape Chest Press: 4x12 DB Supine Tricep Extension: 4x12 "Michigan Man Makers": 4x12 Concept II Row: 33:30 Bike Commute: 20 mins
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