We've all seen it, or worse, been there. Getting folded over in the squat. Sometimes it's a bracing issue. Sometimes it's tight hips. And sometimes it's just a bad day. But there's one thing that gets overlooked - shoulder mobility. This plagued me for a long time with my squat and it took me a long time to realize it. So before you say, 'great I'll just change my grip,' recognize that working on shoulder and lat mobility will be the best way to address this disfunction in your squat. Altering your grip is an aid, but usually not the end all be all fix. [youtube=http://www.youtube.com/watch?v=TVackzvWYWE&feature=youtu.be]
Use Your Grip To Help Your Squat
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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