I’ve got a video log for you this week. Everyone loves videos right? A common issue we see and get asked about on the Q&A is how to generate leg drive on the bench press.
This video is a drill I got from one of my coaches, Russ “Russtache” Smith and it works well and it works instantly. [caption id="attachment_148032" align="alignnone" width="385"]
Coach Russtache[/caption] Watch the video, it’s only about 2 minutes long and we will teach you leg drive in 5 seconds or less. Hope you like it. AND: Thanks to my athletes Sabra and Candace for helping.
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VIDEO LOG: Bench Press Fix: How to Teach Leg Drive in 5 Seconds or Less
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