I work with clients online and, for the most part, I can coach them to progress via email. As we all know, technique is a huge part of getting stronger. From time to time I run into issues that are just simply easier to explain via video than through typed words...so this is exactly what I did tonight. This client has a lot of potential to get a lot better FAST! Some positioning changes on his deadlift (from the start and from the knee) can be fixed with some Dimel Deadlifts and recognizing where he is making mistakes. On the log press you can't expect an easy press if you have a difficult clean and while right now his cleans may look easy, once he gets up to heavy weights everything will crash or he will become injured. The time is NOW to jump on these technical issues so we don't have major problems in the future.
Video Review: Deadlifts and Log Press
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