My hope is that my coaching log will help you by:
- Showing the benefits of high intensity/low volume training that I’ve followed injury free for over 20 years which has developed into the
The Minimalist/M2 Raw Training Method and the
The M2 Equipped Training Ebook - Teaching through the experiences of my training partners and I.
- Helping to show how to overcome adversity, regardless of what it may be.
- Demonstrating the equipment I’ve designed to help benefit lifters such as yourself.
Home GHR, the
OBB Power Handles, the
Doorway Home Gym, and wrote the
12 Weeks to a Bigger Bench EBook. My latest contributions were writing the
M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts and
The M2 Equipped Training Ebook, the only ebook designed specifically for equipped lifters. 10 mins treadmill Prehab PVC rolled on: Lower back, shifted to right and left Upper back, shifted to right and left scapula w/hips up Armpits Hamstrings Glutes Adductors Cambered Squat Bar Bench- 95x5 135x5 185x3 w/foam/manpon- 205x3 225x3 w/looser Metal Catapult- 245x3 As I've mentioned before, the Cambered Squat Bar works well to create instability while benching, without being quite as unstable or having to take time to set up the bands and hang kettlebells. It also allows you to train heavier without as much likelihood of dumping it on your face. Incline DB Tate Presses- 30x8 35x8 40x8 Cable Pressdowns w/V Bar- 60x12 75x10 75x10 Seated DB Lateral Raises- 25x12 30x10 30x10
The M2 Method Raw Training Ebook
The M2 Equipped Training Ebook
The OBB Power Handles
The Affordable and Effective Floor Based Home GHR
Buy your own Doorway Home Gym and never miss out on your accessory work again
12 Weeks to a Bigger Bench EBook
