- How to implement sled dragging for strength. Warm-ups, accessory work, max effort work - 1520 reverse hypers! - More time between max effort work for athletes for optimal recovery - Accumulation phase after PR attempts or post season - 5RM for a deload? - Tactical populations training bass ackwards - Tracking and options for your accessory work - How to say motivated to train??
War Wagon: Episode 4
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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