Some notes on this one: First, you can get 25% off my powerlifting and powerbuilding programs with the code RELAUNCH — just follow the link on my coaching log page or in the YouTube description. And some notes on the actual workout:
- Training DLs using cluster singles (plus the occasional beltless and AMRAP work for kicks)
- Main accessory: front squats, for increased strength off the floor (plus good carryover to back squats)
- Lighter upper back movements for hypertrophy and to improve lat and shoulder positioning for the pulls. Training lighter on these helps save energy for the compound lifts and future workouts.
- Light, strict reverse hypers to get comfortable with the correct back position on squats and pulls
