Worked on the Spud version of occlusion training. Leg press 50 reps then wrap for BFR sets for 3x30reps. Moved up each set for 3 rounds total. 30 seconds rest Hack squat and leg extension wrapped for BFR sets 30 reps eachx 3 rounds with 30 sec rest. Leg were super swole and it has been many years since they were that jacked. Gonna keep up with this on the lighter days and stilll keep the Saturday heavier THursay arm stuff Pushdowns with MAG handle 8x20 to 25 Plate curls 5x 20 ish Spud
Wed, THur
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