Wednesday and THursday piddle

Wednesday and THursday piddle

20 min stepmill interval Thursday Wednesday -Leg press with medium and wide stance at 10 reps each for 10 rounds -One leg hack squat 50 reps a legx 3 rounds THursday -pull aparts with cable bento over rear delts 10 rounds with 10 reps each -Fat Rope pushdowns 10x10 -Fat bar curls 10x10 Spud

— Marc Bartley
Tagged: Coaching Logs
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