Wednesday- Bench, prisoner pulldowns, and shoulder killer

Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Just send a question in!   Have I told you it's all downhill from here? Yep, cruise mode. Just over 2 weeks out. Training cycle has been incredible and I'm very excited to see how it displays on the platform. Speedy Bench 9x3 @ 135, 140 DB Floor Press 4x12 @ 50 Prisoner Pulldowns 4x10-15 superset with Chest Supported Rows 3x12 Tates 5x12 Shoulder finisher High laterals x10, middle laterals, x10, low/partials, x10, x3 sets superset with Seated Y Press 3x12