The sun is breaking out these days and I'm being reminded about how tough Summer is here. In case you were wondering we only get two Seasons in Cyprus...Spring and Beyond Summer. It is too hot in the Summer for anything to grow...in fact EVERYTHING dies in Summer from the heat that we have here. All grass, all weeds, all flowers...they won't come back till around December! This is our February temps...Sun vs Shade: 125 F + VS 72-75 in the shade
Headed off to the gym and clearly my son should have taken two scoops...
http://vimeo.com/120851931 SS Yoke Box Squats 308 lbs + front loaded light bands x 3 x 5 sets Remove Box 308 x 1 308 + 70 chains x 1 308 + 125 chains x 1 352 + bands + 125 chains x 1, PR SS Yoke GM's 152 + bands x 3 x 3 Deadlifts with short pro light bands worked up to 617 + bands x 1 Viking Press Strict 60/132 x a lot 100/220 x 4 x 3 sets 140/308 x 2 misses strict Got him in the gym and even though I was breaking Squat PRs he didn't care...it was LEGO BATMAN!
Wednesday HEAT and Squat PR!
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