Wednesday Training

Wednesday Training

  • FBB Bench 95x5, 115x5, 135x5
  • Pull-aparts 2x25
  • Split Squat 2x15
 
  • FBB Work 165x5, 185x5, 205x5, 225x3
  • Pull-ups 4x8
 
  • FBB FSL 5x8@165
  • Hammer Rows 2x25
  • DB Snatch 20 reps
Great day!
— Matt Rhodes
Tagged: Coaching Logs
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