Wednesday Training: Bench

• Bench: 135x9, FSL: 5x10@105
• DB Squat: 2x10 w/70
• KB Row: 2x20 w/70
• Good Mornings: 2x10@105
• Hammer High Row: 2x20
• Neck/Traps: 25/30

Pretty good day. I'm still playing around with some ideas for my next cycle. I think I'm pretty set on how I'll do the previous cycle moving forward. I'm hoping to get a vague plan laid out so I can just rotate between cycles as I train. For some reason I have the desire to do a lot of different movements right now, which is odd. I usually like the boring simplicity of 3-4 movements per workout. I'll ride this wave as long as it lasts.