I missed Monday's work and didn't want to break my habit of getting something in six days a week. I had to rush a bit, but I got it all done in about 20 minutes.
- Bike: 5 minutes
- Dips: 5x10
- Pull-ups: 5x5
- RFESS: 5x5
- Bike: 5 minutes
Wednesday Training: Bodyweight Circuit
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