Wednesday Training: Deadlift

Wednesday Training: Deadlift

  • Trap Bar: 225x5/245x5/265x5
  • Push-ups: 5x5
  • Side Raises: 5x10
  • FSL (on its own): 5x10@225 in 12 minutes
  • DB Bench: 5x10 w/30's (didn't feel great)
  • Hammer Row: 5x20
Not a bad day. I just have to continue to be patient with my back and shoulder.
— Matt Rhodes
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