Wednesday Training: Deadlift

Wednesday Training: Deadlift

Good workout today.

  • Trap Bar: 225/245/265/285x3/305x10
  • FBB Push-ups: 5x10
  • FBB Inverted Rows: 5x10
  • DB Curls/FBB Bench (just the bar): 2x25 each
I'm really hoping my shoulder rehab goes well so I can get back to doing some real work for my upper body. I saw a few pictures from Homecoming and to me, it's obvious that I haven't been able to train my upper body very hard for quite a while. This is always depressing.
— Matt Rhodes
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