This was probably the best workout of the week. I didn't feel particularly great, but it was a good day.

  • Deadlift: 315x7
  • Bench (Squat Bar): 105x5/125x5/145x5
  • Pull-ups: 10x5
  • FBB FSL: 5x10@105
  • DB Curls: 5x10
Matt Rhodes
Tagged: Coaching Logs

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