Week 1 - Training

Week 1 - Training

Day 1 - Clean - 4x3 Snatch - 4x3 BB Lunge - 4x5ea SH Press - 4x12 Curls - 3x10   Day 2 - Clean 4x4 Snatch - 5x3 Squats - 4x5 Push-ups - 50reps Lunge - 4x5 Row - 4x12 Tricep - 3x12    

— Jeremy Frey
Tagged: Coaching Logs
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