Week 2 of Mad Volume & Challenges - 2015 wk 11

My schedule and life has been quite hectic as of late. But I guess that’s nothing new as I find myself saying that frequently. I do love a spice of chaos at all times. I recently finished up an aggressive diet phase that I have posted about already. During that time I was to busy to detail my training and in the end it wasn’t that spectacular the final few weeks. Lots of BB style training sessions. What I did find however was that I could train with much higher frequency than I have in the past and still recover with the intra-workout nutrition I’ve been using the last few years. This was the first time I had tested it in this fashion and I decided it was time to play with it my normal training going forward. The increased volume that is. Not sure at this point if I will be able to continue with this with my schedule but will try and find a way. Currently over the next 7 weeks I’ll be in China and Taiwan for 2 weeks, travel to other areas in US for 4 weeks, hosting 1 meet locally, and attending TWO separate 2 day seminars, and Hosting a multiple birthday weekend at my house. That Schedule pretty much continues through till September… I have some challenges ahead in figuring out how to maintain momentum and move forward. I will figure out a way. I always do. MONDAY SESSION 1 Shoulderok Swings Bench Press 135x20 225x10 315x20 365x10,8 no spotter Weighted Dips 180x12,12,12 Guilotine Press 185x12,12,12,12 Pec Flys Stack x20,20,20,20 BW Skull Crushers BW x16,16,16 MONDAY SESSION 2 Bottoms Up KB Walking 53x12x12x12x12 Bottoms Up KB Standing 72x8 Machine Military Press Stack x15,15,15 TUESDAY One arm Db Rows 200x20 Rear Delt Flys 75x16,16,16,16 Side Delt Raises 45x12,12,12,12 Shrugs 150x25,25 Curls 55z10 75x10 100x10 Calf Machine 600x30,25,25,20 Single Arm hangs 25,20,20 per side Dual arm hangs 60,60 WEDNESDAY Shoulderok Swings Squat w/Mastadon Bar 60x10 281x5 391x5 501x2 612x2 722x2 810x2 Super Set – 3-4 times Narrow Stance Belt Squat x20 Marching x50 Hip thruster x20 Let Extensions 20,20,20,20 Band Bad girls #3x25,25,25 THURSDAY Guilinte Press 45x12 135x12 225x12 275x6 225x12,12 Incline DB Press 120x8,8,8,8 Machine OH Press Stack x25,16,16,16 Curls 60x 12,12,12,12 Superset – 4 times BW Skull Crushers x16 Machine curls x12 FRIDAY Belt Squat Squats x20,20,20 Belt Squat Marching x50,50 Leg Press (wide knees) 550x16,16,16 Single Leg Ham Curl on ball Bwx10,10 Single Leg Glute Bridge Bw x10,10,10,10 Standing Calve Raise 600x25,25,25,25 Machine Ham Curls 225x16,16,16,12 SATURDAY Deads were moving very slow…. Did you see my week. LOL. Woke up with adductors cramping 3 times before coming in to pull. Used straps as hands sore. Deads 155x5 265x3 375x3 485x3 595x2 705x5,5 One Arm Dumbell rows 175x25 200x20 BREAK FOR 2.5 HRS FOR SHOULDEROK SEMINAR Pullups BWx 16,16,14,14 Rear Delt Flys 75x14,14,14,14 SUNDAY OFF… maybe… we will see. [youtube=https://www.youtube.com/watch?v=3c135y3u9Z8]