Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer!
Send me a question HERE! Week 3 of squatting with bands. Each week has felt better and better. It's amazing how squatting with bands really brings my speed back up. I'll deload the bands next week and then do a 2 week heavy band cycle after that. Dynamic Squats with average onyx bands 6x2 @ 215 Single @ 235 Single @ 255 Single @ 270
http://www.youtube.com/watch?v=U8FCnWI5Wsc No speed deads this week. Stiff Legged deadlift (conv) paired with Sumo stiff legged from the floor 5 reps of each- 4 sets Glute Ham Raise 2x6 with average band 2x10 bodyweight KB Swings 4x10
Week 3 Squats with Bands (video)
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