Week 5 Training (all sessions)

Week 5 Training (all sessions)

Monday

  • FBB Bench: 125x5/140x5/155x10 PR!
  • FSL (straight bar): 5x5@125
  • Pull-ups: 5x5
  • KB Row: 5x10
  • Neck/Curls
Wednesday
  • SSB Box Squat: 310x10 PR!
  • FBB Incline (2): 135x10 PR!
  • Pull-ups: 5x5
  • KB Row: 5x10
  • Neck/Curls/Shrugs
As of right now, I can increase my Bench and Squat numbers. I haven't hit at least 10 on all of my Incline stuff, yet so I'll repeat those numbers. This week I take my Deadlift number. I will probably be able to increase that after Wednesday. So, training is going well despite a lack of motivation last week.

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— Matt Rhodes
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