Week of January 14th Training

Monday

• FBB: 95/105/115/125x5
• KB Row: 5x10
• BBB: 10x5@95
• GHR: 5x5
• 10 Stadiums

Wednesday

• SSB Box Squat: 205/245/260x3/275x5
• Hammer Row: 5x10
• BBB: 10x5@205
• 10 Stadiums

Friday

• FBB: 95/105/115/125x5
• BBB: 3 Angle DB Incline: 5x10@15-20
• Pull-ups: 50 done throughout workout

I did Neck/Traps and some arm work each day, as well. In looking back at my training log and writing this out I've noticed I've had a few bad days as far as good focus on what I'm doing. I've had too many days where I "had stuff come up". Obviously this happens, but I'm letting it happen too often. This week I pulled that same crap again on Monday. So, I have a renewed focus on making sure the hour or so I spend training is invested well instead of just spent. I'm really enjoying the basic set up of the workouts. Now, I just have to do them well instead of just doing them.