I had a message a few days ago from a guy on Facebook that he and his lady were coming to Cyprus and needed a place to train at least once while they were in town on Holiday. We were so glad that they stopped into train on Friday night! http://vimeo.com/121623948 Snatch: lots of warm ups 102.5 kg x 1 107.5 kg x 1, most I've had on the bar in months There were a lot of people in the gym, not much space, and not only was my left elbow on fire but I was exhausted. My wife and the England Connections did really well though!

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