I felt horrible so it took me forever to warm up. In the mean time Nefi kicked butt on snatch and clean and jerk and then decided to do some bench press. She then decided that the bench press is a horrible exercise. Snatch worked up to 110 kg Clean and Jerk 85 kg z 1 and decided I didn't want to do that anymore, I wanted to SQUAT! Squat warm ups 273/603 x 1, PR http://vimeo.com/122474509
Weightlifting March 13
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