http://vimeo.com/126858238 With my bicep and shoulder killing me if I pull with them at all...I can tell exactly when I'm doing the snatch and clean incorrectly...because it kills me! The biggest thing that I need right now is a technical plan in the 70-90 KG range (80%) and to slowly increase my 80%...but that is BORING!!! Muscle Snatch into Snatch Complex up to 90 KG Snatch to 100 KG Snatch Pull 100 x 3 x 3 Cleans I did a lot of work with 55 kg before moving to a few set and reps with 75. Most I've done in months. Squat 551 x 3, Guns N Roses Assisted
Weightlifting, Rehab, Squat!
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